Gluten-free baked goods can be as crave-worthy as their gluten-containing counterparts — you just have to know some of the more important rules when it comes to baking in this style. So if you’re planning on baking gluten-free, take some advice from an expert to...

February is American Heart Month, a time when all people can focus on their cardiovascular health. There are five numbers related to ideal heart health that you should know and monitor. Learn more below, and regularly visit your doctor to lower your heart disease...

The heart is one of our most vital organs, and as much as it looks the same and has similar functions in all of us, there are some surprising differences with heart disease between men and women. This insightful article sheds light on the subject. A woman’s heart...

Osteoporosis is the most common bone disease in the world, affecting one in three women over the age of 50. Being diagnosed with osteoporosis may be overwhelming, especially when it requires changes to your lifestyle. With support, it's very possible to maintain a...

Everybody has stress. Some stress is good for you, helping you respond to situations and acts as a protective measure. While too little stress can lead to boredom and depression, too much can cause anxiety and poor health. The right amount of acute stress, however,...

There is absolutely no sure way to prevent breast cancer, but there are things you can do that might lower your risk. This can be especially helpful for women with certain risk factors for breast cancer, such as having a strong family history. Breast cancer prevention...

Avoiding gluten means more than giving up traditional bread, cereals, pasta, pizza, and beer - and this makes following a gluten-free diet extremely challenging. Here you can have a look at some dos and don'ts of gluten-free eating. At OC Sports and Wellness, we’ll...

Concentration, anxiety reduction, improved mood, and a better quality of life are just some of the benefits of daily meditation. There’s certainly a lot of evidence that it may do some good for those who practice it regularly. Learn all the benefits below. How could...

Platelet Rich Plasma injections -- or PRP -- is an effective way to stimulate a healing response within the body. What is it? It uses ingredients from your own blood to treat damaged tissue. PRP treatment can be beneficial to common overuse conditions, such as...

Healing autoimmune illness requires a special blend of changes to your diet and stress levels. Treatments can control the overactive immune response and bring down inflammation or at least reduce pain. Read to learn more about some common autoimmune diseases. At OC...

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